Physical Activity Guide:

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.

Download the Physical Activity Guide below to assess your physical health and determine how much more physically active you can become: 

Physical Activity Healthy Kids & Participation Tips:

Some school boards are mistakenly replacing periods of physical activity with academic study to strengthen students’ academic performance. However, research shows children who are physically active perform better in school than those who are not. This holds true even when time is taken away from academic learning for phys-ed and other physical activity.

Download the documents below for more information and tips on how to jump start your kids' physical activity: